People often say you're only as old as you feel. However, fine lines and wrinkles can make you feel older than your years, especially when they happen prematurely. The good news is there are many ways to prevent wrinkles from forming in the first place. By properly caring for your skin, you can enjoy a vital, youthful appearance for as long as possible.
Cigarettes have a wide range of ill-effects on the body, including your skin. Nicotine decreases blood flow, which means your skin won't get all the nourishment it needs to stay youthful. It also damages collagen, which is what keeps your skin firm and taut. If you currently smoke, take steps to kick the habit. You'll see benefits almost immediately, and these benefits will only increase the longer you abstain.
Sun exposure is another common cause of lines and wrinkles, as well as age spots. Even if you're diligent about wearing sunscreen on sunny days when you'll be spending a lot of time outdoors, it should also be worn on overcast days as well. UV rays can still filter through clouds and cause damage. Look for a good moisturizer that contains SPF 30 or higher and use it in addition to sunscreen for the best coverage.
Drinking plenty of water flushes toxins out of your body, and your skin. Proper water intake is crucial to prevent dehydration, which can make skin look dry and lifeless. Moisturizers also nourish and hydrate the skin, so they should be used on a daily basis. Look for a brand that is developed for your specific skin type. For example, heavier formulas are ideal for dry skin, while lighter ones are best for oily skin. If you have sensitive skin, look for a formula that is free of artificial dyes and perfumes.
Nutrients and vitamins are crucial to a healthy diet. They can also make your skin look amazing, provided you eat the right foods. Focus on foods that offer plenty of antioxidant and anti-inflammatory benefits, such as avocados, leafy green vegetables, olive oil, salmon, green tea, carrots, and more. When it comes to the wrinkles you already have, Hale Cosmeceuticals has just what you need. Our anti-aging products address a number of concerns, including crows' feet, under-eye bags, and wrinkles. When it comes to sun protection, our sunscreens are made with safe, all-natural UV blockers with an SPF of 35+. Discuss our range of skincare products with a friendly and knowledgeable representative by calling 1-800-951-7005 today.