Whether it's due to frigid temperatures or damage caused by overprocessing, your hair might not look as healthy as you like. When hair is dry and flaky, it's much harder to style. It's also more prone to breakage and split ends, two hair problems that no one wants to deal with. The good news is there are lots of ways to enhance the bounce and shininess of your hair. Keep in mind the health of your hair can also be indicative of your overall health, so some of the following tips can have a positive impact on your life as a whole.
Eat a Wholesome, Healthy Diet
A nutritious diet is essential to optimum health and wellness. It can also increase the speed in which your hair grows, as well as prevent brittleness and other issues. The following foods are a must for a hair-healthy diet:
- Salmon
- Leafy Greens
- Eggs
- Avocados
- Oysters
- Red Meat
- Nuts
- Beans
- Sweet Potatoes
If the above aren't already part of your diet, start incorporating them immediately. Additionally, limit the amount of processed and fried foods you eat to improve your overall health.
Buy the Right Hairbrush
Don't believe the common myth that brushing your hair 100 times per day is the key to shine. Over-brushing your hair can actually cause more damage and increase dryness and breakage. It's better to choose the right brush to evenly distribute oils on your scalp to the rest of your hair. Look for a round brush with boar bristles for the biggest benefit. Boar bristles are also soft enough that they won't damage hair when brushing.
Wash and Rinse Your Hair with Cold Water
A hot shower feels great, but it will dry out your skin and hair. As unpleasant as a cold shower might seem, it can do wonders for the condition of your hair. You don't need to take a freezing cold shower per say but lower the temperature as much as you can stand when washing and rinsing your hair.
Repair Split Ends with Argan Oil
If you're not ready for a hair cut or trim, there are other ways to fix split ends. Argan oil bolsters split ends without weighing hair down or making it appear greasy. Just be careful that you don't apply too much. Start with a pea-sized amount and work it through your ends. If you have thicker hair, try a slightly larger amount, but don't go overboard.
Hale Cosmeceuticals can help you achieve healthy, vibrant skin to accompany your luxurious hair thanks to our many great skincare products. Our products contain soothing ingredients to reduce skin damage and improve texture. This includes cleansers, moisturizers, serums, and masks, all of which are scientifically formulated for the maximum benefit to your skin. Place your order today by calling 1-800-951-7005 or contact us for more information."
